We have collected on this page some meaningful diet quotes that will serve as motivation for those who want to start losing weight successfully.
The advice we give to make the best use of this information is to read and transcribe a different quote every day and repeat it at least 20 times during the day.
Motivation is very important in order to succeed in making an important diet! And the constant repetition of motivational phrases, like a mantra, can put our mind in a different state than usual and finally lead us to respect what we say and start a serious slimming treatment.
Diet Quotes to Stay Motivated in Your Weight Loss Endeavors
The groundwork of all happiness is health.
It is fairly well known that people who have optimal weight are also happier than those who are overweight, or worse, obese. There are important medical studies that have demonstrated the link between obesity and depression (Leiden University 2010).
If you lose weight, then, you would kill the classic 2 birds with one stone, or even 3: better health, fairytale appearance and high spirits…
It takes five minutes to consume 500 calories.
It takes two hours to burn them off.
The fundamental problem with any diet is the fact that it can only take a few outbursts to ruin the effort made to lose weight. The hard comes later, not during.
When you lose weight, you have to keep a close eye on the situation and always ask yourself: “Is that pastry worth throwing away all of the efforts I have made so far to reach an ideal weight?”
Don’t dig your grave with your own knife and fork.
Old English Proverb
Another thing you have to ask yourself is why you’re on a diet. You want to impress someone? Did someone tell you you’re fat? Are you ashamed of the way you look?
Okay, these are all important reasons to lose weight, but remember there’s another one, the most important of all: health!
Think about your future years: even if you are relatively well now, by staying fat and out of shape you are taking huge risks and you may suffer a lot in the future. On the contrary, if you make it through diet, a future of health, energy and happiness awaits you.
One must eat to live, not live to eat
This saying is a classic and tries to steer us towards a correct attitude towards food. One should not live waiting for the next meal and replace food with other rewarding activities…
Perhaps with a demanding physical activity that, after the initial fatigue, will reward us, emotionally, probably more than food, thanks to endorphins.
Don’t work out because you hate your body,
work out because you love it.
This is a way of saying that it will force us to see things in a positive light and that we can build a wonderful thing through the use of love for ourselves and not contempt for the body that hosts us.
Repeat this “mantra” every day and thus create, inside and outside of you, that shining and loving trust that you have always lacked until now…
Take care of your body.
It’s the only place you have to live.
Jim Rohn, Motivational Speaker
As simple is this saying, it conveys a lot of meaning for your weight loss endeavor. It gives you the reason why you can’t fail, a matter of life & death…