ISSA Blog Articles

Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done. Read More

Everyone wants great glutes, but not everyone is destined to have what many consider to be "perfect" glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can't totally overcome genetics, targeted strength training will make positive changes. Read More

Before you become a certified personal trainer, you might wonder what a day in the life looks like. Here’s a peek into the personal training world. Read More

Don't let the holidays drag you down. Check out our fitness tips for the holidays to make this your healthiest year yet. Read More

If you want to help your clients achieve long-term change, motivational interviewing is a must. What is motivational interviewing and how do you do it? This article explains. Read More

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how! Read More

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes. Read More

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines. Read More

Discover how becoming an Exercise Recovery Specialist can improve your client’s fitness. From injury prevention to maximizing performance. Explore all of the benefits a recovery expert offers. Read More

Want to become a personal trainer? Black Friday is a perfect time to pursue this dream. Here are three reasons why, plus tips on how to find the best Black Friday deals for fitness courses and equipment. Read More

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trainers can’t: results. Read More

People hire health coaches to help them create positive lifestyle changes. But did you know that this type of professional also plays a role in preventative care? Learn the value of health coaching for disease prevention. Read More