ISSA Blog Articles

The fitness industry is always changing. Are you keeping up to date? Find out what it means to be a DNA-based fitness coach and why you should consider getting certified. Read More

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here! Read More

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done. Read More

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it. Read More

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions. Read More

Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight. Read More

Being a new mom comes with major responsibilities and other things tend to fall by the wayside. Here’s how to make time for fitness, an essential part of being a healthy, happy, and good mom. Read More

Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog. Read More

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up. But just because it’s harder doesn’t mean it shouldn’t be done. Read More

While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore. Read More

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein. Read More

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosteron... Read More