ISSA Blog Articles

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating. Read More

There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals. Read More

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor. Read More

The holidays tend to derail diets and healthy eating. It takes great willpower to resist the extra treats and temptations. To make it easier, use these holiday meal planning tips. A little planning and prep go a long way to helping you stay on track. Read More

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one. Read More

Do you want to help clients prevent injury and improve their range of motion? You can do both of these as a corrective exercise specialist. Here’s how to get into this important role. Read More

ISSA offers both health coach and nutritionist certifications. Not sure which one is best for you? Here are a few differences between the two, plus a couple of questions to ask yourself before making your final decision. Read More

Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to eat like a bodybuilder. Read More

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here! Read More

Nutrition coaching is a growing industry as more people look to professionals to meet their health goals. If you have a passion for food, health, and nutrition, this could be your perfect career. We’ll help you do the research first, starting with what nutrition coaches can earn. Read More

You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification course. Read More

Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We'll help you figure out just what you're worth so you can make a decent salary while keeping your prices fair. Read More